Low hemoglobin can cause several major issues like weakness, Anaemia and more. Thus, there are various people around us who are tired with the issues of their body that they are feeling due to less hemoglobin level. If you are also stuck in this situation, then you can check out some of the ways to learn How to Increase Hemoglobin. in this article we have discussed some of the tips that you can use to stay fit and increase the level of red blood cells in your body. Along with this, we have also talked about the normal range of hemoglobin that a human body should have. So, read the article and find the information you need.
How to Increase Hemoglobin
There are various methods that can help us to increase the level of hemoglobin in our bodies.
- Maximize Iron Intake: Iron helps us to enhance the production of hemoglobin. So, that it can form more red blood cells. Thus, you can have some iron rich food like beans, egg, leafy green vegetables, nuts and seed.As it can help you to increase the blood flow to your body.
- Increase the level of Folate Intake: Folate is a kind of Vitamin B which plays an essential role in the production of hemoglobin. Folate helps our body to produce Heme, which is a component of hemoglobin. It helps to carry oxygen. Having enough folate can help the red blood cells to mature. Spinach, peanuts, fruits, eggs, sunflower seeds are the food sources of folate.
- Increase Iron Absorption: You need to have some vitamins and minerals like vitamin A, vitamin C and beta-carotene. It can help your body to absorb the Iron in a better manner. However, you need to be aware of not having an excessive amount of Vitamin A. as it can lead you to severe headaches, bone and joint pain.
Well, here we have mentioned some of the foods which are high in vitamin A, Vitamin C and beta-carotene:
| Vitamin A | Vitamin C | Beta Carotene |
| Fish | Orange | Mangoes |
| Collards | Papaya | Carrot |
| Sweet Potatoes | Guava | Squash |
| Squash | Strawberries | Turnip |
- Intake Iron Supplements: As it is discussed that we should take better amounts of iron, so in such cases you should have iron supplements. It can help you to enhance the level of iron on your body. As per the doctor’s recommendations you should take them for several months to increase the amount of iron in your body. It is essential to note that having a lot of iron can cause danger and side effects like Vomiting, constipation, nausea etc. so, the dosages depend on the current level of iron you have.
Normal Range of Hemoglobin
The level of hemoglobin measures in grams per deciliter (g/dL). so here we have given the list of normal and low range of hemoglobin.
| Categories | Normal (g/dL) | low(g/dL) |
| Male | 13.5-18 | Less than 13.5 |
| Female | 12-15 | Less than 12 |
| Children | 11-16 | Less than 11 |
Note: The hemoglobin level of children may change on the basis of their age. Thus, It is advisable to consult with your doctors for a better result of your concern.
Conclusion
In this article we learnt How to Increase Hemoglobin, and gathered the information related to it. Overall, we suggest you have proper, iron rich and healthy food. Hope you have gained the best information about your requirements. We have covered the details like the normal range of hemolglobin and tips for increasing them. You can look for better results while having a proper discussion with your doctors.
Disclaimer: The information available in the above written article is for the information purpose. We aim to provide helpful information to our readers. However, we have collected the information on the basis of our research. But, we still suggest you consult with your doctor for a proper diet and detailed information.